Level 7, 8, 9 and 10
​40 mins to 1 hour

Squad classes by now are getting bigger as swimmers need less stroke correction and we are building up their endurance work. Students are given challenges like endurance swims of 1500 to 3000 metres.

​Competitive starts, turns and finishes are perfected and relay races are used for fun but also to perfect all these techniques. Medleys are introduced and more racing practice especially with the school swimming carnivals in mind.